Details of the four scientific teach you how to urinate

Details of the four scientific teach you how to urinate


1, voiding the former Take a deep breath before voiding should relax and do some deep breathing, urinating and unobstructed. It is best not to hurry to urinate when forced to avoid increases abdominal pressure, adding to the burden of prostate.


2, to be a little tricks, such as urine can not be completely empty, you can massage the microgastropods or fingers in the scrotum and the anus of the perineum between the extrusion parts, this not only from the residual urine, but also for the people suffering from prostatitis quite good .


3, after voiding not immediately took after the end of urination because of internal and external urethral sphincter closure of the urethra to the prostate formed a closed cavity, if the ride will immediately increase the pressure on the cavity, causing urine flow-induced prostatitis.


4, the normal time control urination during the day average male urination first two hours, a total of 4-6 times at night to sleep after one of the best. However, due to the specific circumstances of the case. For instance, excessive drinking, stress can cause frequency, and excessive sweating will cause reduction in the number of urine, which are all physical phenomena. Do not Bieniao, if conditional, one hour go urination is a good, timely row out in toxin.